Knee cap pain is common in runners. But, the good news is that following some simple tips can improve your knee cap pain. We recommend that if you have knee cap pain during running you should keep your pain at no more than 2/10 (for reference 0 = no pain and 10 = the worst pain you could imagine). Knee cap pain needs to return to pre-training level within 60 minutes post-training, without increases the following morning.

The following video explores five tips to reduce knee cap pain during running.