My Knee Cap Pain

Welcome to my knee cap pain

We are a team of researchers from the Centre for Sports and Exercise Medicine at Queen Mary University of London. We have developed this website to help you manage your knee cap pain. We have developed a 4 module online course to help you with your knee cap pain. Please watch the following video to meet Dr Simon Lack, a physiotherapist who has treated and researched knee cap pain for many years, for an introduction to this new resource.

Module 1

In this section, you can find out if you are likely to have knee cap pain and learn about why it hurts and how much exercise you should do.


There is also an additional section aimed at runners with five simple tips to reduce pain.


Complete and pass the Module 1 Quiz (minimum 60% needed) to unlock the Phase 1 Exercise Programme and subsequent modules.

Treatment Options

In this section, you can learn more about the treatment options for knee cap pain. 

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