What is the benefit of Taping?
Taping your knee can significantly reduce pain during activities like running, walking on stairs and squatting.
How to tape effectively?
The most effective way to tape you knee can be different for each person, and research shows that tailoring it to your needs may optimise how much pain reduction you get. You may wish to discuss this with your physiotherapist who can assess your knee and find the most effective way for you.
What is the best taping technique based on best available evidence?
Patellar taping for patellofemoral pain and infra-patellar fat pad irritation.
Barton 2014. Patellar taping for patellofemoral pain: a systematic review and meta-analysis to evaluate clinical outcomes and biomechanical mechanisms.